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Initial Session


During your initial consultation, we review a self-care and well-being intake packet, disclosure forms, and other relevant information to our session(s) together. It is here when you can tell me your concerns and what you are interested in working on and learning. During this appointment, we begin a Self-Care Plan of Action. During follow-up self-care sessions, we review the progress you are making on your Plan of Action and make adjustments, as needed. Purchase here and I will contact you to book.

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